Regular Self-Check-Ins

Regular Self-Check-Ins

Self-assessment is a constant reflection that helps my awareness of what I am experiencing and what I may need personally in each moment. Some specific benefits of self-check in For me, it is a combination of making sure I give myself credit for what I am dealing with...
Stressing-Out and Self-Compassion are Incompatible

Stressing-Out and Self-Compassion are Incompatible

When I am overwhelmed by a situation, I feel anxious, maybe even scared and I know my perspective and perceptions are off, just based on how I feel physically. Our physical sensations are important barometers of how we are being affected by a situation. Am I...
Celebrate Spring and Make Time for Self-compassion

Celebrate Spring and Make Time for Self-compassion

The themes of renewal, rebirth, and blossoming all come to mind when I think of “Spring”. This year I propose that we each make time for stepping back from the craziness of life and claim time for ourselves. Make time for an opportunity to engage in self-compassion...
Who Are You Loving this Month?

Who Are You Loving this Month?

Valentine’s day has a long history of looking at love through romance, admiration and friendship. This year, I would like you to also consider personal self-love language. Research has demonstrated that when individuals love themselves from a position of self-care,...