Missing Mindfulness?

Missing Mindfulness?

It is so easy to try to drop our awareness into the present moment, especially by focusing on the information coming in through our senses with our breath. Take a few moments and breathe into awareness of your senses in the present moment. This is a very basic...
Being with Awareness Through Meditation

Being with Awareness Through Meditation

Oh my, so many terms that actually overlap and are based on the specific orientation of an individual’s philosophy and/or practice. Today I want to suggest that there are some basic ideas that are common across practices. Meditation There are many practices of...
More Ways to Talk about Mindfulness

More Ways to Talk about Mindfulness

As we continue our journey of mindfulness breathing let’s familiarize ourselves with other ways it is described and talked about and browse some data driven evidence of the impact of mindfulness breathing practices. It ALL comes back to conscious, focused, breathing!...
Should I Be Doing or Being?

Should I Be Doing or Being?

We all have lots of things “to do”, but when we are constantly “doing” something, we are missing some very important opportunities. We can always find something to do and some of us find ourselves lost when we don’t have something to do. Think About This. . . . . ....