Missing Mindfulness?

Missing Mindfulness?

It is so easy to try to drop our awareness into the present moment, especially by focusing on the information coming in through our senses with our breath. Take a few moments and breathe into awareness of your senses in the present moment. This is a very basic...
Regular Self-Check-Ins

Regular Self-Check-Ins

Self-assessment is a constant reflection that helps my awareness of what I am experiencing and what I may need personally in each moment. Some specific benefits of self-check in For me, it is a combination of making sure I give myself credit for what I am dealing with...
Stressing-Out and Self-Compassion are Incompatible

Stressing-Out and Self-Compassion are Incompatible

When I am overwhelmed by a situation, I feel anxious, maybe even scared and I know my perspective and perceptions are off, just based on how I feel physically. Our physical sensations are important barometers of how we are being affected by a situation. Am I...